Start Your Self-Defense Skills With Powerful Methods Developed To Encourage Ladies And Enhance Individual Essential Protection Abilities All Females Should Know With
Created By-Rivas RiddleMaster fundamental protection techniques like easy moves and border setup. Focus on striking at risk areas with palm strikes, punches, elbow joints, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Boost ground protection by understanding guard placement and escapes like the arm joint strategy